Decorate and Reflect

Join us for a two-part journaling experience designed to encourage creativity, reflection, and intentional self-connection!

During the first hour, participants will decorate their own journals using simple art materials, creating a personal space that invites reflection and self-expression.

In the second hour, you will transition into a guided journaling session with thoughtful prompts that encourage self-awareness and gentle nervous system regulation.

Participants are welcome to attend the full workshop or join us for the second hour of guided reflection using a journal they already have. No writing experience is necessary, just come as you are and allow yourself the space to pause and reconnect.