Affirm & Align

Participants will spend time coloring affirmation-based designs while engaging with simple prompts that encourage mindfulness, grounding, and personal alignment. This experience blends creativity with nervous system regulation, creating space to pause, breathe, and move at your own pace.

Participants are welcome to arrive anytime during the workshop window and stay as long as they’d like while coloring and reflecting. No artistic experience is needed, just come as you are and enjoy a quiet moment of creativity and connection.