Root & Rise Flow (Virtual)

Join me for a donation-based virtual yoga class designed to help you slow down, reconnect, and move with intention from the comfort of your own space.

This practice begins with gentle grounding, allowing you to settle in before moving through a breath-led flow that blends elements of hatha and vinyasa. Together, we’ll explore both stillness and movement, creating space to build awareness and reconnect within.

We’ll close with a soft, supported wind-down so you can carry that sense of calm with you beyond the mat.

Affirmation-based cues will be woven throughout to support a deeper connection to self.

This class is open to all levels and is led by a certified yoga teacher.

This is a pay-what-you-can offering - come as you are, wherever you are.